Trauma Impacts The Brain:
The natural consequences of our thoughts and imaginations, get under the skin of our DNA and can turn certain genes on and off, changing the structure of the neurons in our brains.
So, our thoughts dictate our lives and can overtake if we are not careful.
Work With Me
Transformative Healing
The Present Moment
In our full 60-minute Consultation session, we will work on the goals we implemented. Keeping a semi-structured path that leaves room for veering off in times of need. Which allows for greater opportunity for growth and transformation.
Leaving The Past Behind
We will use our sessions together to help you transform and heal. Transformation is about aligning and connecting the
psychological (mind) and physiological (body) to see progression on your healing and recovery journey.
Brighter Future
As we work together, we utilize a variety of modalities that are beneficial to your healing journey. Some of the modalities are expressive art, journaling, critical thinking, somatic movements, workbooks, Q&A and education. These are a vital part for connecting, aligning and healing.​
What You Can Expect From Our Coaches
As a trauma warrior, I know first hand the importance of being heard, felt and supported. That's why here, you will receive safety, trust and support because YOU truly do matter.
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Together, we will walk side by side, exploring your journey, peeling back layers of yesterday, to make today even brighter.
Providing a relationship deeper than any business. We create a bond that brings trust, support and guidance on your healing recovery journey. ​
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A bond where you will feel loved, comforted and supported.
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We work at the cause of the symptoms, then work to overcome the symptoms.
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That's how we stand out. We want you to learn why you are angry, have mood swings, intrusive thoughts, negative thoughts, foggy brain, fatigue, anxiety, depression, and more!​
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We don't band-aid the issue, WE HELP REPAIR IT
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Our modalities are different than traditional talk therapy.
We use proven techniques and resources we lived and breathed for so long that has truly helped us kick 'survival mode' to the curb.
Each session is uniquely tailored to every client. No two sessions are alike.
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As we work together, you will slowly shift from being 'stuck in survival' to being able to live the life you've longed for.
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You'll gain more tools, resources and understanding to have a fulfilled life.
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We will celebrate victories & wins as those are BIG accomplishments. Even the smalls one too. Those are just as important.
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